How Attachment Affects Us

“The parent-child connection is the most powerful mental health intervention known to mankind.” -Bessel van der Kolk Before proceeding, the purpose of this blog is to provide information on how attachment influences us. It is not meant to shame or … Read More

Dealing with Trauma

Dealing With Residues Of Past Trauma

Our body and brain are programmed to react to traumatic experiences in specific ways. Fight, flight, or collapse. We shield ourselves from danger by adapting and creating anticipatory survival patterns in our behaviours, senses, emotions, and cognition (Fisher, 2021). These … Read More